by Constance Ray on October 23rd, 2017

​​Physical fitness and wellbeing are just as important as any other aspect of addiction recovery. It’s just as important as mental wellbeing - in fact, physical fitness actually helps improve your mental state. Being active and healthy helps you fight depression and battle temptation. An unhealthy person has a much harder road to full recovery. Here’s how to get started and focus on your health.

Why physical fitness is important

​​Getting enough exercise and staying in shape is important for everyone, but it’s even more vital for those in addiction recovery.

Drugs and alcohol trigger the release of chemicals in your brain that make you feel good. That’s the “high.” Over time, substances lose their efficacy and users must intake more and more of the drug in order to reach that high. This is the spiral of addiction. When we begin down the recovery path, we need something that is going to make our brains happy - something to replace what the drugs once provided. Exercise is a proven way to trigger the release of these happy chemicals - endorphins - in your brain. Not only that, but as Greatist.com points out, exercise also increases levels of galanin, which is known to reduce stress-related cravings.
Time and time again, research has shown that access to regular exercise limits the desire to use substances.

Beyond that, being physically fit is a great motivator to keep yourself healthy in other ways. Exercise also serves as a distraction, which can be very important in the early stages of recovery. Boredom and idleness are natural enemies of sobriety.


​What exercises are best for you?
 

​Your current physical fitness level, available time, and likes & dislikes will all factor into what kind of exercise you should do to aid your recovery path. Check out this solid guide for building a routine for beginners.

You probably want to look for physical activities that stimulate both body and mind, as these tend to have a more positive impact on those in recovery. Meditative activities like yoga and outdoor activities like hiking are both great for physical fitness and mental rejuvenation. Retreats, like the many offered in Pennsylvania, offer great opportunities to begin your fresh start. Some ideas include hiking at Hickory Run State Park or doing yoga at Phipps Conservatory.


How to stick to your routine
 

​Deciding to work on your physical fitness and getting started is the easy part. Maintaining your routine is tricky. The best tip for beginners is to set realistic goals, and make sure they are specific. Goals like I’m going to get into shape or I’m going to lose weight are not truly measurable. What is “in shape?” How much weight? Start with a low bar and rattle off some wins. That will help keep you motivated.

Do everything you can to make exercise a part of your life, not something you have to make time for every single day. And make it fun. There’s no rule that says physical activity has to be painful and/or boring. If you hate to run, then don’t run. Play some basketball instead. Hate team sports? Try biking. The sooner you find something that makes you happy the faster you’ll be able to work it into your daily routine.

Think about it this way: Addiction recovery is about reestablishing a healthy baseline. Years and years of substance abuse puts you way in the negative. Quitting the destructive behavior is the first and most important step, but you can’t simply coast on that. You must take steps to build a series of positives. Exercise and attention to physical fitness is a huge step in that direction, as it keeps you distracted, literally boosts your brain and mood, and gives you extra motivation to live an overall healthier life.

​Photo Credit: Pixabay.com


The information contained on this website is for educational purposes only and should not replace the treatment of a qualified healthcare provider.  This website does not render medical or mental health advice. The views expressed by the author do not necessarily reflect the views of Happy Camper Counseling.  This website does not endorse or take responsibility for content accuracy or externally linked webpages. 

by Hannah Milford, MA, LPC, LCDC, RPT on August 29th, 2017


by Hannah Milford, MA, LPC, LCDC, RPT on August 29th, 2017

    Happy Camper Counseling proudly hosted the Austin Sandtray Association's April meeting. Local sandtray therapists gathered to learn new ways of optimizing space in a small play therapy room.  It was fun networking with other Austin therapists and share ideas on how to organize sandtray miniatures in a roll away cart.

Are you a mental health therapist, intern or student interested in sandtray therapy? Click below to learn more:


by Hannah Milford, MA, LPC, LCDC, RPT on January 20th, 2017


by Hannah Milford, MA, LPC, LCDC, RPT on August 8th, 2016

  Emotional regulation isn’t something that comes easily to some children (or adults).  What can parents do to help their child learn to control their emotions? How about trying a calming jar?
 
  Calming jars are bottles filled with glitter and water used to help children take a moment to collect themselves during an emotionally turbulent time. Shaking the bottle and watching the glitter fall helps children settle down and become more peaceful and mindful.  It teaches children self-control, reflection and relaxation. 
 
  Check out the video below with counselor Hannah and her doggie assistant, Trixie. They are at Happy Camper Counseling to teach you how to build your own calming jar.